Is an even pace always the best strategy?
This calculator assumes an even pace. Hills, weather, crowds and how you feel may call for a different strategy.
Race split calculator
Target splits
At an even pace of 5:41/km
| Distance | Segment time | Cumulative time |
|---|---|---|
| 5km | 28:26 | 28:26 |
| 10km | 28:26 | 56:53 |
| 15km | 28:26 | 1:25:19 |
| 20km | 28:26 | 1:53:45 |
| 25km | 28:26 | 2:22:12 |
| 30km | 28:26 | 2:50:38 |
| 35km | 28:26 | 3:19:05 |
| 40km | 28:26 | 3:47:31 |
| 42.195km | 12:29 | 4:00:00 |
Frequently asked questions
Why is the last split shorter?
If the race distance is not a multiple of the split interval, the final row shows the remaining distance and time.
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This tool provides general calculations and scheduling suggestions. It does not provide a medical diagnosis, treatment or personalized medical advice.