RUNTINE builds training plans around your running history and schedule, with adjustments you can make based on how you feel.
App screenshots shown in Korean.
On small screens, use Tab to focus this list, then scroll with the left and right arrow keys.
Build a plan in stages around your goal, current fitness and the days you can train.
Review plan changes based on how you feel and when you can train. You decide what to apply.
Follow stretching and strength sessions, and track your runs and personal bests.
Today's workout
Your distance, target pace and stretches, all in one place.
Open your workout to see your target pace, pace for each segment and effort level. The 5 km easy run shown here includes everything from your warm-up to post-run stretches.
How you feel & when you train
Review plan changes based on how you feel. You choose what to apply.
Compare lighter training, a plan focused on recovery or a break from running. See what would change and why before choosing an option.
Race strategy
Plan your pacing, fueling and hydration for your target time.
Review your pace for each stage of the race, along with when to take gels and drink. Start with a strategy for your target time, then edit it to suit your needs.
These examples show the app in Korean. Distances, paces and recommendations vary from person to person. Plan adjustments help you manage your training and do not replace medical diagnosis.
Available on Google Play and the App Store
Whatever your goal, build a plan and take the next step.
FIRSTRUN
Ease into running with walks and gentle runs.
ROUTINE
Find a rhythm that fits your everyday schedule.
DISTANCE
Gradually build your distance as you work toward a new challenge.
RACE
Connect today's training to your next finish line.
Available on Google Play and the App Store
