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What should runners eat? A guide to food before and after running

Wondering what to eat before a run or after you finish? Start with familiar meals, then plan snacks, gels and hydration around how long you will be running.

15 min read

Race preparation

Ten weeks until your first marathon: is there time to prepare?

With ten weeks until your first marathon, where should you begin? Review your running base, then think through long runs, fueling, rest and a realistic race goal.

17 min read

Development stories

I love running, so I started building the tool I wanted to use

RUNTINE began with a simple wish: to make running fit my life. Here’s how questions about missed workouts became a tool, and how I’m building the features I want to use.

10 min read

This blog provides general exercise information and does not replace medical diagnosis or personalized medical advice. Stop exercising and consult a medical professional if you experience pain, dizziness, chest pain or unusual symptoms.

Content last updated 2026-10-09

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Blog

What should runners eat? A guide to food before and after running

Ten weeks until your first marathon: is there time to prepare?

I love running, so I started building the tool I wanted to use

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Blog

RUNTINE blog articles

What should runners eat? A guide to food before and after running

Ten weeks until your first marathon: is there time to prepare?

I love running, so I started building the tool I wanted to use