Do I need to make up every missed workout?
No. Do not compensate by adding all the missed volume or putting hard workouts back to back. Depending on your available days, skipping a session may be the more conservative choice.
Missed workout rescheduler
A conservative suggestion
Check your next key workout date
Choose the date of your next key workout and the days you can train. The tool uses the time between those dates to suggest an option.
- Missed workout
- Easy / recovery run
- Selected available dates
- None
General principle: do not add missed volume to the next workout or schedule hard sessions back to back.
Frequently asked questions
What if I have pain or unusual symptoms?
Assess symptoms before rescheduling. Stop exercise if pain changes your movement or symptoms worsen, and consult a medical professional. This tool does not provide medical advice or diagnosis.
Related guides
I love running, so I started building the tool I wanted to useTen weeks until your first marathon: is there time to prepare?
This tool provides general calculations and scheduling suggestions. It does not provide a medical diagnosis, treatment or personalized medical advice.